Moy Ways

News Blog in 2021

  • Contact Us
  • Home
  • Business
  • Health
  • News
    • Blog
    • Entertainment
    • Misc
    • Trending
  • Pet
  • Tech

Best Low-Fat After School Snacks For Your Child

February 17, 2022 by mindmingles Leave a Comment

Growing kids have considerable caloric needs, especially if they are active. Many health-conscious parents seek out low-fat snacks for kids, but it is important to note that healthy fats can be potent sources of energy and nutrients. It is worthwhile to consider the calories in snack foods in addition to the types of fat, carbohydrates and sugars. Find afternoon snack inspiration to nourish your child’s mind and body, from elderberry immunity pops to fresh fruit and vegetable-based snacks and foods that are rich in antioxidants, complex carbohydrates and nutrients.

Table of Contents

  • Why Your Kids Should Have An Afternoon Snack
  • Savory Low-Fat Snacks
  • Sweet Low-Fat Snacks

Why Your Kids Should Have An Afternoon Snack

An afternoon snack can prevent kids’ blood sugar levels from plummeting in the afternoon. Most children and teens can be persuaded to eat breakfast followed by a mid-day lunch at school. Afternoon classes and any after school activities that follow leave most students feeling famished. 

Children and teens can benefit from nutritious afternoon snacks. Based on the age of your child, you may prefer to prepare a healthful snack in advance or on request. You can also stock up on prepared snacks that contain safe preservatives. Minimal levels of these ingredients reduce risks of exposure to botulism and other foodborne pathogens when prepared foods are not properly packaged.

Savory Low-Fat Snacks

Savory afternoon snacks can satisfy a child’s hunger without indulging his or her sweet tooth. It is important to factor in age and avoid choking hazards. Consider serving pureed snacks with iron supplements for babies. Hummus made from chickpeas and sesame tahini is a vegan or vegetarian plant-based, protein-rich snack. This healthy dip can be served with sliced vegetables or other snacks for dipping.

See also  11 Best Brisk Walking Benefits – To Promote Good Health

Air-popped popcorn is one of the most popular savory low-fat snacks for older children and teens. Avoid microwave popcorn, which often contains a lot of oil and may also be a source of trans fats. Top air-popped corn with a little butter, nutritional yeast or shredded parmesan cheese, if your child can tolerate dairy.

Sweet Low-Fat Snacks

Sometimes only a sweet treat will satisfy a child. The best low-fat and relatively low-sugar snacks for children and teens include applesauce, bananas and trail mixes that include dried fruits or chocolate. Healthy cereals can also deliver sweetness without going overboard on fats or sugars.

Yogurt is another nourishing sweet snack that can be a good alternative to ice cream. Try to avoid flavored yogurts marketed to children, as these products often contain dyes and lots of sugar. Opt for plain yogurt and allow children to add a little sweetness with fresh or dried fruits and a drizzle of honey or maple syrup.

While dieticians generally discourage snacking between meals, children and teens have different caloric needs than adults. Children who get hungry in the mid-afternoon are better off eating healthy snacks than being made to wait until dinner. If your child has an active lifestyle and a busy schedule, you should try to plan ahead and prepare healthy snacks rather than frequently falling back on fast or processed food.

Filed Under: Health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • How has the mobile revolution shaped the entertainment industry?How has the mobile revolution shaped the entertainment industry?
    In Entertainment
    September 19, 2022
    There used to be a time when we had to rush home to […]
  • How Digital Transformation of Mobility Solutions With Hybrid Apps Benefits Businesses?
    In Tech
    March 22, 2022
    Digitization has certainly become an aid for all […]
  • You hear : ¿cómo (beep)? you select : estás because the question is ¿cómo estás?You hear : ¿cómo (beep)? you select : estás because the question is ¿cómo estás?
    In Blog
    November 15, 2021
    I hear: how (beep)? Are you selected since the […]
  • How many titanium atoms does it contain? Titanium has a density of 4.50g/cm3How many titanium atoms does it contain? Titanium has a density of 4.50g/cm3
    In Blog
    November 14, 2021
    The edge length of a pure titanium atoms is 2.71 […]
  • How did wanda day from the 4 non blondes die?How did wanda day from the 4 non blondes die?
    In Blog
    November 13, 2021
    However, I cannot find anything on Google about it? […]
  • LeaveRepairs That You Should to Leave to the Professionals
    In Tips
    May 9, 2022
    While many men take pride in how they can fix […]
  • Top 6 Jobs in Cyber Security In 2022Top 6 Jobs in Cyber Security In 2022
    In Business
    October 10, 2022
    Technology has transformed how businesses function. It […]
  • Set hasDigit to true if the 3-character passCode contains a digit.Set has Digit to true if the 3-character passCode contains a digit.
    In Blog
    November 11, 2021
    The has Digit property is set to true if the […]
  • Determine the magnitude of the acceleration for the speeding up phase.?Determine the magnitude of the acceleration for the speeding up phase
    In Blog
    November 14, 2021
    a. Determine the magnitude of acceleration during the […]
  • 5 Tips for Learning Business English
    In Business, education
    August 29, 2022
    Learn Business English is a challenge, especially if […]
  • Which molecules show an appropriate number of bonds around each carbon atom?Which molecules show an appropriate number of bonds around each carbon atom?
    In Blog
    November 15, 2021
     The bank wants to know if you are employable if you […]
  • birdHow is Anti-Bird Netting Installed on Buildings in Essex?
    In Business
    November 15, 2022
    Are you looking for a reliable solution for your bird […]

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in