It’s no secret that sleep directly affects health. The quality of sleep and the amount of sleep you get can ensure you are functioning well both at work and at home. While food and technology play a role in your sleep quality, the bed you have also affects your sleep.
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5 Important Ways Your Bed Affects Your Health
Wondering exactly how your bed affects your health? Here are the top five ways your bed can change the way you sleep and the way you live.
Back and Leg Pain
If you don’t have the correct mattress such as one that is soft and shapes to your body, you will find yourself waking up with leg and back pain more often than not. This can affect the way you work and the way you exercise.
Make sure you are choosing the best mattress to go on top of your bed room beds for the best quality sleep. You can also get pillows and mattress toppers to make your bed more comfortable.
Weakens Your Immune System
Unfortunately, beds and mattresses collect dirt and dust that can make you sick. This is why it’s important to clean your bedding and bed frame. You should also be flipping your mattress periodically to ensure the dead skin cells and debris come off.
Getting a poor night’s rest on a bad mattress can also weaken the immune system and cause you to become sick more often.
Contributes to Weight Gain
Many people don’t know that getting poor sleep or waking up too might during the night contributes to weight gain and obesity. Being drowsy and not having enough energy can also lead to overeating and eating poorly.
Make sure you are getting a good quality bed frame and mattress to get the best night’s rest that you can.
Allergies
If your mattress is very old, it can have dust mites living in it that is making you sick. Dust mites can cause serious allergies in some people. You might even wake up during the night and not be able to breathe properly.
Dust mites can also cause allergic reactions on the skin including eczema. If your mattress is old and you are experiencing lung and skin issues, consider getting a new one and see if some of your conditions go away.
Excessive Drowsiness
Not getting enough sleep has many effects and being drowsy throughout the day is one of them. Being drowsy can cause you to fall asleep during the daytime which can make it difficult to drive or work efficiently. If you find yourself falling asleep during work meetings or during classes at school, consider your sleep habits and how you can change them.
Final Thoughts
We hope that this article has taught you a little bit about mattresses and beds affect your health. Having a good mattress can impact your life positively while having an old one can cause you to have a range of health concerns from allergies to chronic back pain.
